In vinyasa yoga, for example, poses are linked together in a more flowing way than in hatha or yin styles of yoga.Īs a result, you may find that you’re able to breathe more deeply and move more easily without holding your breath or stopping to take a break. Your teacher will plan classes specifically in this way, so nothing feels jarring or out of place. The sequences are designed to help you move from one pose to the next with ease and grace. Yoga flow includes poses like downward facing dog, plank, upward dog, warriors, lunges, and many groundwork poses as well. This allows your muscles to relax, while simultaneously releasing built up energy. It can be done with or without music, with the help of experienced yoga teachers, or on your own (mind you, having guidance makes this much easier!).įlow yoga emphasises (usually) slow and deliberate movements. In flow yoga, poses are linked together with movements to create flowing sequences or combinations. Yoga is an ancient practice that originated in India more than 5000 years ago and really the objective of yoga asana (that is the physical practice) was to bend, stretch and twist the body so you could sit in a meditation seat for longer and with more ease. Each part of the movement has either an inhale or an exhale. It could be as simple as inhale to lift the arms up and exhale to forward fold. Yoga flow focuses on synchronising movement and breath. Yoga is a practice that encourages physical, mental, and spiritual development. The term ‘flow’ is often used to describe the experience of being in the zone or ‘in the groove’, which is what happens when you are so focused on what you’re doing that you tend to lose track of time.įlow yoga helps you achieve this state of mind by combining movement with deep breathing. This style of yoga is often referred to as ‘flow’ because it moves from one pose to another in a continuous, smooth way. It is based on the principles of hatha yoga, vinyasa yoga and ashtanga vinyasa. It is a type of yoga that focuses on the connection between breath, movement, and the mind. What Is Flow Yoga?įlow yoga is one of the yoga practices that can be done by anyone.
It is a very fluid practice that is combined with sequences of poses that can be modified based on your experience. If you’ve been wanting to try yoga or are sceptical about how easy or hard it is, then we suggest you start with flow yoga.
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